The concept is simple, you call out what you are doing and point at it when you are going to do it. This was a foreign concept to me when I came across this in the book. So this made me think of using more positive reinforcement in my life to make my good habits more ‘satisfying’ (and this will encourage me to do it more often). As a gamer, the positive enforcement when I do the ‘right’ thing in games encourages me to continue doing that action. These laws are to make it obvious, make it attractive, make it easy, and make it satisfying: The final one of ‘make it satisfying’ was the one that really stood out to me. However focusing on small things I can improve as opposed to making bigger (and harder) drastic changes is a lot more impactful over time. I’ve never considered any of my improvements to be 1% improvements, after all, when I make an improvement, it’s usually a noticeable one. So what was better than starting the new year with a book I wanted to read the year prior? What I learned from Atomic Habits The concept of improving by 1% was mind blowing This book was one that I wanted to read in 2019, but I never got to it. I would listen to it in the shower, while doing my skincare, and during solo car rides in the rare instances I left home alone. I “read” it as an audiobook on a service called “Scribd”. In today’s The Things I Carry post, I discuss Atomic Habits by James Clear. I know I’ve been guilty of listing resolutions in the beginning of the year, when the energy of the new year is at an all-time high, and then only achieving 10-20% of those resolutions by the end of the new year.Ītomic Habits has reminded me that it’s not about the goals you set, it’s about the daily habits that get you to your goals. To develop and cultivate good habits, have a good life, and have healthy relationships, you are advised to listen to the audiobook.Have you ever had New Years Resolutions that never came to fruition? Atomic Habits audiobook is simply the most transformative and practical guide to building good habits. FINAL VERDICTĪtomic Habits audiobook will get you moving in the direction of your goals. Creating such time will not only increase your self-esteem but will also improve your fitness and financial freedom.
It is also crucial that you also make time for better habits. You need to overcome a lack of motivation and change the environment to encourage success. Applying simple behaviors daily in life and at work will result in life-altering outcomes. The process of changing a failed life begins with small decisions. Atomic habits give you the strategies and tools needed to change your habits. A repetition of these habits will also make you fall to the level of those systems. Having a wrong system for change is what makes one never rise. If you ever have a problem changing any of your habits, that should not worry you. In addition, you will also master tiny behaviors that will make you form good habits. Among the sources, you are assured of having a good one include Amazon’s online store.Ītomic habits have habit information that reveals practical strategies that will make you break bad habits.
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